The Five Minute Journal Graduate Edition

The Five Minute Journal Graduate Edition makes a perfect graduation gift. Tailored for high school, college, and university graduates with weekly challenges and daily quotes that capture the unique and exciting opportunities students face during this transition. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It’s the simplest, science-backed way to a happier you.

- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to foster a positive mindset
- 5 daily prompts focused on gratitude, self-growth, and reflection
- Weekly Challenges tailored to boost your confidence, while also inviting you to appreciate the journey you are on
- Undated, lasts 6 months
- 264 pages