The Five Minute Journal Fit Edition

Meet your new gratitude and fitness journal for creating happier and healthier days. The five minute journal fit edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals and become more mindful.

- Fitness journal for personal growth and living well
- 4 months of daily journaling to stay in the habit of fitness and mindfulness
- 5 daily prompts focused on gratitude, self-care, and reflection
- Weekly Planning section for your exercise routine and meals
- Sleep, mood, energy level, and water intake daily trackers
- 4 monthly Habit Trackers to stay on top of your wellness progress
- Bound in 100% cloth based natural fabric
- 100% cotton sew bind
- 1 -100% cotton ribbon
- 224 pages