Spanish Five Minute Journal

The Five Minute Journal, translated in Spanish, is the simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. With the simple to follow guided morning and evening routine all you need is the five minutes to capture your thoughts, feelings and reflections. Take advantage and enjoy your Five Minute Journal–the satisfying and simple ritual of gratitude.

- Science-backed guided gratitude journal
- 1,000,000 plus copies sold around the world
- 100% biodegradable, recyclable
- Undated, lasts for 6 months
- Spanish language
- Fabric hard cover
- FSC certified paper
- 268 pages