The powerful vitamin also known as vitamin H is part of the group of B vitamins. Biotin is a critical nutrient for producing fuel for cells and supporting cell growth. You'll get lots of it from bread, eggs, cheese, pork, salmon and avocados, although taking a supplement could be beneficial if you don't normally have a lot of biotin in your diet. Because biotin is water-soluble and doesn't stay in your system long, it's usually considered a safe supplement to take regularly.
Nourish your endocrine glands and reduce premenstrual or menopausal symptoms with this gentle balancing formula. Soy isoflavones and herbs combine to regulate mood and relieve physical discomfort. • Each bottle contains 60 caplets • Gently rids the endocrine system of toxins that upset hormone balance • Contains fertility-enhancing herbs that support pregnancy • Increases energy and improves mood