Core and Abs Exercise Sliders

Slide into better shape with these slider disk core and abs exercise gliders. Gliders are great for resistance floor training using your own bodyweight to increase your workout level. Core sliders are the perfect piece of equipment for defining your abs! Get a low impact, yet highly effective workout, especially for your core! Engage your core and push your body beyond a regular workout. These exercise gliders allow you to slide individual body limbs on virtually any surface with a variety of movements. Challenge your body and take it a step further. The dual-sided gliding discs can be used on both carpet and hard floor surfaces for an endless variety of exercises. Perform low-impact core and full-body toning workouts whether you’re at home, traveling, or in the gym. Athletes and newbies alike will benefit from using core sliders to reach their fitness goals. Not only are they a fun way to mix up your routine, but they force you to engage your core as you perform both basic and complex exercises. The two-sided, non-scratch design features plastic on one side and foam on the other for safe and easy use on hardwood and tile surfaces, carpet, and gym floors. These gliding discs are ideal for users with joint pain, and they allow for low-impact versions of exercises like mountain climbers, sliders, squats, and lunges. The small size and super lightweight gliders make it super easy to take your workout on the road and can be carried in any gym bag to fit in exercise wherever you travel. The possibilities are endless with this pair of gliding discs.

7" diameter & 1/4" height