Das Fünf Minuten Journal (German Five Minute Journal)

The simplest thing you can do to be happier in 5 minutes a day. The German version of the Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format.

The original gratitude journal that ignited the guided journaling movement in 2013.
- German version
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self growth
- Weekly Challenges to build confidence and leave the comfort zone
- Undated, lasts 6 months
- 264 pages